PROVIDERS OF COMPREHENSIVE CARE
How can therapy help?
Therapy can be a powerful tool in helping individuals overcome a variety of challenges and reach their goals.
At Foundations for Thought, we believe in the transformative power of therapy. Our experienced therapists use evidence-based approaches to help you address a wide range of mental health concerns, including: improving mood, managing stress, overcoming trauma, improving self-esteem, improving coping skills, and developing insight.
At Foundations for Thought, we are committed to providing a safe, supportive, and non-judgmental environment for clients to heal and grow. If you're ready to take the first step toward a brighter future, contact us today to schedule an appointment.
WHAT TO EXPECT
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3
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Intake session
Treatment
Homework
During the initial meeting, your therapist will ask questions to understand the concerns and goals for therapy. This can include questions about symptoms, history, and lifestyle. Your therapist will also explain the therapy process and answer any questions you may have about the process.
During treatment sessions, your therapist will work with you to address your concerns and help you achieve your goals. This may involve talking about past experiences, exploring thoughts and feelings, and learning coping strategies.
Your therapist may assign homework or activities to be completed between sessions. This may include journaling, practicing new coping strategies, or completing other exercises. The purpose of homework is to reinforce the work done in therapy and help you make progress between sessions.
Available services
At Foundations for Thought, we offer a range of mental health services designed to support your journey to improve your well-being. Our experienced therapists use evidence-based approaches to help clients address a wide range of concerns, including anxiety, depression, trauma, relationship issues, and more.
Our therapists are dedicated to providing a safe, supportive, and non-judgmental environment for healing and growth. We welcome clients of all backgrounds and are committed to meeting your unique needs and goals.
We offer in-office and virtual sessions.
AREAS OF EXPERTISE
Anxiety disorders
Stress
Chronic illness
Self-esteem
Life transitions
Trauma
"You may not control all the events that happen to you, but you can decide not to be reduced by them."
- Maya Angelou
We look forward to connecting with you and helping you on your path to a brighter future.